• HOME
  • ABOUT
  • INDIVIDUAL
  • COUPLES
  • WORKSHOPS
  • BLOG
  • CONTACT
© HEADZONE, LLC. ALL RIGHTS RESERVED
  • HOME
  • ABOUT
  • INDIVIDUAL
  • COUPLES
  • WORKSHOPS
  • BLOG
  • CONTACT

Insights & Inspirations

Home » Insights & Inspirations
 Do You Sabotage Your Partner?
0
0
By Barbara Martin
In Couples Counseling, Exercise, Fitness, Health, Health & Wellness, Insights & Inspirations, Marriage, Relationships, Sabotage, Self Help, Self-care, Sports & Performance Psychology, therapy, Uncategorized
Posted June 24, 2018

Do You Sabotage Your Partner?

“I remember thinking that she is so selfish. All I want is one hour to squeeze in a run.” This frustration was recently expressed by one of my clients who is diligently trying to up his fitness [...]

READ MORE
 6 Reasons Why You Should Consider Online Psychotherapy
0
0
By Barbara Martin
In Health & Wellness, Insights & Inspirations, online psychotherapy, Self Help, Sports & Performance Psychology, telehealth, telemedicine, therapy, Uncategorized
Posted April 24, 2018

6 Reasons Why You Should Consider Online Psychotherapy

I successfully completed all of my holiday shopping online this year and I am not alone in this technologically savvy feat. In 2017, over half of the US population holiday shopped without [...]

READ MORE
 Here’s a New Year’s Resolution: Radical Acceptance In Relationships
0
0
By Barbara Martin
In Couples Counseling, Health & Wellness, Insights & Inspirations, Marriage, new year's resolution, Relationships, Self Help, Uncategorized
Posted December 16, 2017

Here’s a New Year’s Resolution: Radical Acceptance In Relationships

Ah…L’amour. The early stages of falling in love can be a euphoric experience that can blind you from seeing your lover’s natural human flaws. For some, falling in love is an experience of [...]

READ MORE
 Self-Talk Your Way Into A Healthier Relationship
0
1
By Barbara Martin
In Couples Counseling, Health & Wellness, Insights & Inspirations, Marriage, Relationships, Self Help
Posted October 3, 2017

Self-Talk Your Way Into A Healthier Relationship

When I was about 7 years old, I loved playing with Weeble Wobbles, you know…the plastic little egg people who don’t fall down. I remember spending endless hours entertaining myself by creating [...]

READ MORE
 How Your Social Media Addiction is Hurting You
0
1
By Barbara Martin
In Insights & Inspirations
Posted April 17, 2017

How Your Social Media Addiction is Hurting You

I admit, I left Facebook cold turkey years ago when I discovered how much time I wasted making myself feel terrible. My internal dialogue while perusing profiles often went something like this, [...]

READ MORE
 My Cat Has Learned Helplessness and You May Too
0
0
By Barbara Martin
In Insights & Inspirations, Self Help
Posted February 9, 2017

My Cat Has Learned Helplessness and You May Too

If you were trapped inside a house your entire life and was suddenly given the chance to run free wouldn’t you take it? Not my cat, Holly. Granted, my five-year-old indoor cat has a very cushy [...]

READ MORE
 A New Approach to a New Year’s Resolution
0
0
By Barbara Martin
In Health & Wellness, Insights & Inspirations
Posted January 1, 2017

A New Approach to a New Year’s Resolution

It’s that time of year again when people set New Year’s Resolutions, passionately committing to that act of self-improvement, some piling into the gyms with their new workout wear ready to lose [...]

READ MORE
 Hello Boston!
0
0
By Barbara Martin
In Insights & Inspirations
Posted November 28, 2016

Hello Boston!

Hello people of Boston! Can you say hello or maybe crack a slight smile? “What’s up with Boston, people aren’t friendly here.” I oftentimes hear this comment from my clients, particularly clients [...]

READ MORE
 Get Uncomfortable
0
0
By Barbara Martin
In Insights & Inspirations, Self Help
Posted October 3, 2016

Get Uncomfortable

When did being uncomfortable become such a bad thing? Of course, it makes logical sense that none of us want to feel uncomfortable, but is it really so bad? If fact, could it be good, helpful [...]

READ MORE
Contact
  • Barbara Steele Martin, LMHC
  • Headzone, LLC.
  • 13 Eaton Court, Wellesley MA, 02481
    Boston, MA 02116
  • (617) 653-5885
  • barbara.steele.martin@gmail.com
Follow
  • Please enjoy my newest blog - tips on relationship management during COVID-19 https://t.co/dl0Tbwnngm 3 years ago
  • https://t.co/AG4JnZ83FP 3 years ago
  • Your Relationship Needs an Adult Timeout https://t.co/grHbd3M7g3  @marriagedotcom  4 years ago
Recent Posts
  • Do You Sabotage Your Partner?
    Do You Sabotage Your Partner?
  • 6 Reasons Why You Should Consider Online Psychotherapy
    6 Reasons Why You Should Consider Online Psychotherapy
  • How to Cope with Visits to the In-Laws When you Feel Like an Out-Law
    How to Cope with Visits to the In-Laws When you Feel Like an Out-Law
© HEADZONE, LLC. ALL RIGHTS RESERVED