Hello Boston!

Hello people of Boston! Can you say hello or maybe crack a slight smile? “What’s up with Boston, people aren’t friendly here.” I oftentimes hear this comment from my clients, particularly clients [...]

Tell Me Something Good

Taking Control of your Self-Talk. Have you said “Hello” to the voice inside your head? You know the one you talk to all day. It is called a “self-narrative.” Your self-narrative affects how you [...]

Get Uncomfortable

When did being uncomfortable become such a bad thing? Of course, it makes logical sense that none of us want to feel uncomfortable, but is it really so bad? If fact, could it be good, helpful [...]