Self Help

“I remember thinking that she is so selfish. All I want is one hour to squeeze in a run.” This frustration was recently expressed by one of my clients who is diligently trying to up his fitness [...]

I successfully completed all of my holiday shopping online this year and I am not alone in this technologically savvy feat. In 2017, over half of the US population holiday shopped without [...]

“Could you please step out of the picture? We just want a photo of our family.” This is how my client’s recent holiday visit to her in-laws began. Her in-laws awkwardly requested that she step [...]

Ah…L’amour. The early stages of falling in love can be a euphoric experience that can blind you from seeing your lover’s natural human flaws. For some, falling in love is an experience of [...]

When I was about 7 years old, I loved playing with Weeble Wobbles, you know…the plastic little egg people who don’t fall down. I remember spending endless hours entertaining myself by creating [...]

If you were trapped inside a house your entire life and was suddenly given the chance to run free wouldn’t you take it? Not my cat, Holly. Granted, my five-year-old indoor cat has a very cushy [...]

Taking Control of your Self-Talk. Have you said “Hello” to the voice inside your head? You know the one you talk to all day. It is called a “self-narrative.” Your self-narrative affects how you [...]

When did being uncomfortable become such a bad thing? Of course, it makes logical sense that none of us want to feel uncomfortable, but is it really so bad? If fact, could it be good, helpful [...]