Relational Health is Mental Health – The “Off With Your Coat” Podcast
Relational Health is Mental Health
In Couples Counseling, Exercise, Fitness, Health, Health & Wellness, Insights & Inspirations, Marriage, Relationships, Sabotage, Self Help, Self-care, Sports & Performance Psychology, therapy
Posted Heal Your Broken Heart: Break Your Plans
“He just didn’t come home,” she said, doubling over in my office chair and sobbing into her hands. I could feel her pain in my stomach and almost smell the sadness of her tears. I held still as [...]
In Couples Counseling, Health & Wellness, In-laws, Marriage, Relationships, Self Help, Uncategorized
Posted How to Cope with Visits to the In-Laws When you Feel Like an Out-Law
“Could you please step out of the picture? We just want a photo of our family.” This is how my client’s recent holiday visit to her in-laws began. Her in-laws awkwardly requested that she step [...]
In Couples Counseling, Health & Wellness, Insights & Inspirations, Marriage, new year's resolution, Relationships, Self Help, Uncategorized
Posted Here’s a New Year’s Resolution: Radical Acceptance In Relationships
Ah…L’amour. The early stages of falling in love can be a euphoric experience that can blind you from seeing your lover’s natural human flaws. For some, falling in love is an experience of [...]
In Couples Counseling, Health & Wellness, Insights & Inspirations, Marriage, Relationships, Self Help
Posted Self-Talk Your Way Into A Healthier Relationship
When I was about 7 years old, I loved playing with Weeble Wobbles, you know…the plastic little egg people who don’t fall down. I remember spending endless hours entertaining myself by creating [...]
